ELI BAY In Your Mind’s Eye Relaxation Techniques for Rejuvena...

ELI BAY In Your Mind’s Eye Relaxation Techniques for Rejuvenating Your Life. Nightingale Conant 10 Sessions Audio

My note: I got this after attending deep breathing/relaxation/stress management sessions. Once, it dawn on me, as simple as breathing, we actually need to retrain and do rightly as often as one may need. Holistic, meditative approach. This is a very good resource used in many settings including the hospitals, Stress Management clinics and many professionals (Psychologists, Occupational Therapists & so on).The tapes I used most was the Empowered Breathing, followed by Progressive Relaxation and Cortical Relaxation. Years ago, I felt lucky to buy this for around $40 plus shipping on Ebay. Still in popular demand, for sale on Amazon as per link: https://www.amazon.ca/Your-Minds-Eye-Eli-Bay/dp/1906030383/ref=sr_1_1?ie=UTF8&qid=1516046407&sr=8-1&keywords=eli+bay+nightingale

Relaxation Techniques for Rejuvenating Your Life. Author: Eli Bay. Nightingale Conant. 10 sessions: Introduction, Empowered Breathing, Progressive Relaxation, Cortical Relaxation, Autogenic Relaxation, Healing Light, Focused Relaxation, Maximizing Performance, Expanding Focus, and Sleep Naturally. Audio Cassettes.

How much would you be willing to pay for a natural remedy that would relieve pain, give you more energy, improve your ability to concentrate, help you fall asleep faster, normalize blood pressure, brighten your attitude, and give you a feeling of total well-being, vigor and confidence?

The "relaxation response" you'll learn about in these tapes is that natural remedy! And all it requires from you is a few minutes of your time and attention. It isn't medicine, although medical experts recommend it. The "relaxation response" is within your mind's natural abilities to heal and make you stronger.

In Your Mind's Eye by Eli Bay is designed to help you achieve the relaxation response, a wonderfully relaxing rest from stress. Like an inner massage that relaxes and enlivens every part of your body. Eli Bay demonstrates proven techniques to make you calmer and more relaxed while simultaneously enhancing your mental and physical performance.

Stress is the number one cause of illness and aging. And in the tough situations you face in everyday life, trouble coping with stress can undermine your confidence. Learning how to better handle stress is the key to looking and feeling better, improving the quality of daily life and living longer and stronger.

Learning how to trigger your body's own natural relaxation response, a specific and measurable state of deep rest in which we literally demobilize and neutralize stress hormones in our body and mind, is the best way to handle stress.

Bay's holistic approach blending yoga, meditation, Zen, Soviet sports psychology and various ancient disciplines—is widely considered one of the most practical and effective "hands-on," stress-reduction training methods available today. Using Eli Bays' rapid-learning technique*", discover how to:

• Increase your oxygen in' times more
• Elevate your energy level
• Fall asleep faster, sleep 1 with renewed vigour
• Develop greater enduranc less fatigue
• Unlock knots of tension stored i shoulders, stomach, neck and jaw
• Become more receptive to change—the primary cause of stress
• Enhance your visualization skills
• Develop your concentration skills

By accessing your relaxation response at will, you'll be able to stay cool under pressure, exude confidence, and feel the challenge of your fast-paced existence without the stress.

You'll want to listen to these powerful tapes and practice the exercises as part of your new daily ritual. The relaxation response is a skill that will make everything else you do more successful and more enjoyable.

ELI BAY Host of the award-winning television series Beyond Stress and Well Being, he is the director of Toronto's Relaxation Response Institute, and a renown pioneer in the field of stress reduction. A professional speaker and trainer, he addresses a wide range of government, corporate and private institutions each year. His work has been recommended in several best-selling books on stress-reduction.