Thera Pearls Ankle/ Wrist Wrap

Has an adjustable strap Directions: apply to skin for 20 mins if needed Cold therapy - freeze for at least 2 hours Heat therapy - microwave Suggested heating time: 20-30 seconds

Barely used! Although this is an ankle / wrist wrap, it’s still great to use as an ice/ heat pack even if you don’t use the straps Ladies, great for menstrual cramps too ! I just don’t really find a use for it, hope it can find a lovely new home ☺️