Health Bunz!

Hi Bunz! I’m a Registered Holistic Nutritionist with 3 years experience doing free lance one on one nutritional consultations. I also have completed several courses through George Brown College for Healthy Culinary Arts. Perhaps you want to lose a couple pounds, perhaps you have dietary restrictions due to food intolerance or allergies?? Maybe you want to try the keto diet or perhaps you are a meat eater who wants to try a vegan diet but have no idea where to begin. If you have mental health issues, struggle from addiction, hormonal issues, autoimmune disease, diabetes, arthritis, digestive issues, celiac disease, inflammation, insomnia, any of the above and more, then I can help! No matter what stage we are at in our lives, our mental health affects our diet and our diet effects our energy and mental health. My approach is to view everything as a whole. How the mind, body and spirit work together and how all body systems affect one another. Pm me to chat about an initial consultation and the beauty of it is we can do the consultation over the phone or via Skype so you won’t even need to leave the house! After our first session, my job is to put together a full dietary and lifestyle analysis where I will explain the systems out of balance in your body, how these systems and areas affect one another, and I will suggest dietary and lifestyle changes in order to bring these systems back into balance. A meal plan will also be provided with recipes. I always consider the persons lifestyle and capabilities to ensure that the changes will be healthy and attainable. If you want to check out some of the recipes that I use for meal plans my insta is @bsoundbites. All it takes is one little step to start heading in the right direction of a better and healthier you! Hope to be talking with you soon!!