Live/Virtual Personal Training & Online Coaching

“if you don’t make time for your wellness, you will be forced to make time for your illness” #readthatagain

it goes without saying that COVID-19 has definitely had an impact on everyone, physically, mentally, socially, financially, etc. and it’s more important now than ever to take care of your health.

“the best investment you can make, is an investment in yourself...”

truly, health is wealth, and movement is life, without it, what can you really do? how would you go about taking care of loved ones, a parent, or your child?

so, are you moving optimally? or are you living your daily life with aches and pains, and just sucking it up? if so, that’s not normal.

are you confused about what to focus on during your workouts? perhaps you haven’t found a routine that works for you, or hasn’t been effective because it wasn’t tailored for you, e.g. YouTube videos, etc.

perhaps you’re not even clear as to whether or not you’re performing the exercises correctly (to be honest, most don’t). so, wouldn’t you want to stop wasting your time and learn the right techniques?

if you have health and fitness goals, and you want to set yourself up for success but don’t know how to go about it, let me take the guesswork out of it for you. DM me and let’s chat!

click the link in my bio for more information, swipe for real BUNZ client testimonials and to book your initial consultation! 📅

when you work with me, you get...

💁🏻‍♀️ real 1:1 time during your training 💥 instant feedback on whether or not you are performing an exercise correctly or incorrectly 💯 % customized programming based on your goals, needs, abilities and equipment you have access to 🙌🏻 accountability and support 🥑 nutritional guidance 🔥 RESULTS

QUALIFICATIONS ✨

Agatsu Level 1 Kettlebell Instructor PN Level 1 Certified Nutrition Coach (PN1-NC) Certified Pain-Free Performance Specialist (PPSC) National Academy of Sports Medicine Corrective Exercise Specialist (NASM-CES) National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT) Top 10 Canadian Physique Alliance (CPA) National Natural Masters Bikini Athlete

ISO verifiable GCs, my listed ISOs, etc.

psst...yes, that is my own transformation in the photos, swipe 👉

#virtual #onlinecoach #personaltrainer #fitness #healthy #sustainable #strongwomen #petite #workout #gym