Eats & drinks

CEREALS - Frosted mini-wheats, Nature's Path brand cereal (or something similar), Steel-cut oats

DRINKS beer (ale, porter, wheat, stout - other things that ARE NOT too hoppy, sour, funky and/or bitter); Ground coffee beans; Tea (black, green, lavender, jasmine, mint, oolong); Non-dairy milks, almond milk, oatmilk;

HERBS - italian seasoning, either mix or individual, whole peppercorns;

PROTEINS - Beans, lentils, tofu; SPREADS - Hummus, nut butters, jams; OILS, SAUCES ETC. - oil (olive, grapeseed, canola or similar), balsamic vinegar