Trade for new and used items, like ikea online shopping, in in Toronto. Earn BTZ to buy and sell on Bunz, or to spend on coffee, groceries and more at local businesses. Help us support sustainable trade in Toronto.
ONLINE & IN-PERSON Personal Training/Coaching (Fat Loss, Nutrition, Weightlifting, Powerlifting)
Hi! Finally ready to be opening this up to BUNZ! ❤️✨ My partner and I have a small local personal training and coaching business, we offer online and in-personal training sessions. We are accepting a few more clients! We specialize in: • strength programs (powerlifting, introduction to weights, ways to optimize muscle building, building lean muscle) • fat loss programs (NOT weight loss, we preserving that muscle baby!), 1:1 HIIT training (think F45, but not $300) • nutrition - 1:1 coaching, detailed macro split, meal plan guidelines We both have a membership @ goodlife where we can come to your closest gym to train you, or your condo gym etc. We can meet in person in these dedicated areas: (Newmarket, Aurora, Markham, Richmond Hill, Vaughan, North York, Scarborough, Toronto along the line 1 from Finch all the way to Union) My partner, male, is the head coach and specializes in weights, fat loss, powerlifting, nutrition and strength. I specialize in strength, weights (powerlifting, intro to weightlifting) and HIIT/CrossFit. On top of that, you can choose a 4 week online coaching program with weekly video or phone call check ins, daily updates over text, and always updated spreadsheets based on the previous week’s progress and struggles) We will also work around existing injuries you have, or create the program to fix those injuries while working on your goals! 💪🏼 Nutrition is also offered, either hand in hand with the training plan or separately - this is a detailed guide on your macro planning or even HOW to start counting macros geared towards losing fat, or gaining muscle. In-depth options are available as well (specific meal ideas, planning etc) ** rates are dependant upon your training day split (how many days do you go)/your training plan (intro to the gym vs. prepping for a competition)/nutrition etc. 📨 DM ME FOR A RATE + more details 📨 (Spoiler alert: we are REALLY affordable compared to some people/gyms 🐸☕️) Accepting $, GC for programs, or ISO items/BTZ for solo sessions. Dm me, we will work something out!