Free Women's Self Defence Group ONLINE

Come and join me as we view each video lesson and practice to familiarize ourselves with the methods of these essential life skills.

Here's one of Gracie University's intro video: https://www.youtube.com/watch?v=jAh0cU1J5zk&t=49s

And here's the video that convinced me to find out more: https://www.youtube.com/watch?v=jAh0cU1J5zk&t=90s

Here's link to their website: https://www.gracieuniversity.com I would recommend creating a free account so you can view all of the free videos. The 1st one is free.

The Women Empowered 2 system of self defence was derived from jiu-jitsu for protection in real life situations. It's not based on fitness, body size and strength but on technique so all women can learn it! Gracie University have designed their training to be learned by lay-people through videos and practice.

Contact: Stephanie 647.669.0497, thehealingteam@gmail.com

Here's a link to my meetup with all of the dates: https://www.meetup.com/Toronto-Reiki-and-Psychic-Development-Meetup/