Free Mindfulness Course!

Hi Bunz! I took an online mindfulness course last year and it was amazing - thought it might be of interest to others 😀

Totally legit and free, it's an MBSR (mindfulness-based stress reduction) course called Palouse Mindfulness - https://palousemindfulness.com/

I didn't really know anything about this stuff when I started the course, so it's totally approachable for a newbie!

#free #class